Lemongrass is a tall, stalky plant. It has a fresh,
lemony aroma and has a citrus flavor. It is a very common ingredient in Thai
cooking and also used in bug repellent. Lemongrass is used as a natural remedy
to heal wounds and helps prevent fungal infections. It may also help in preventing gastric ulcers or relieve nausea.
Also aiding to ease diarrhea. It also
relieves headaches and migraine.
Uses of Lemongrass -
Lemongrass essential
oil is used in aromatherapy to freshen up the air. The citrus in lemongrass may inhibit the growth of
bacteria in the mouth, reducing the risk of bad breath. It reduces stress, and uplift
the mood instantly. Whether taken as a supplement or applied to the skin
(don’t throw the used materials, instead apply it directly on to the skin or
make a paste and mix it with facepacks), lemongrass green tea extract has been
shown to improve skin health. Try to choose a higher quality brand of lemongrass
green tea, because some of the lower quality brands can contain excessive
amounts of fluoride that can cause a bad affect on your health!
Lemongrass
is also used to promote sleep, relieve pain, and boost immunity. Keep reading
to learn how drinking lemongrass tea may help you deliver the desired healthy.
Benefits of Lemongrass -
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. It also helps in bloating, and hot flashes. Actually, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. Lemongrass tea may help treat oral infections and cavities. Inflammation is thought to play a role in many conditions, including heart disease and stroke. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of disease. Some controlled studies show that lemongrass green tea may cause mild reductions in blood sugar levels. It may also lower the risk of diabetes.
Lemongrass Green tea is considered to be one of the healthiest beverages.
It is loaded with antioxidant, vitamin B,C and has anti inflammatory properties
boosting up your metabolism that helps in loosing fat in a quick span of time!
organic foods that has rich antioxidant helps to improve our brain function
too!
it also reduces the risk of heart diseases by burning out the cholesterol.
All you need to follow is a healthy routine to maintain a healthy lifestyle.Lemongrass
may also help protect your stomach lining and improve your lipid profile.
A glass of lemongrass green tea with a little work out will give you exact
dream shape figure that you were desiring for! A large review demonstrated that
when applied to the skin, lemongrass green tea extract can help treat a variety
of skin concerns, such as dermatitis, rosacea, and warts. As a supplement, it
has been shown to help with skin aging and acne. Lemongrass green tea extract
seem to help prevent skin conditions like loss of skin elasticity,
inflammation, premature aging, and cancer caused by exposure to UV ray
How to make a
cup of lemongrass tea?
1. Pour 1 cup boiling
water over 1 to 3 teaspoons fresh or dried lemongrass
3.
Strain the tea
4.
Enjoy hot or add ice
cubes for iced lemongrass tea
You can find loose lemongrass tea or
lemongrass tea bags at food stores or online.
Here, I have used the Sorich Organics Lemongrass green tea which is 100%
organic and plant based super food helping you to get the above mentioned
health benefits!
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